Stimulates and increases the expression of identity ' 

The session of Biodanza develops into a warm and protected constituted by the group, an environment where everyone can feel welcomed and accepted, respected and valued. 
In a form sensitive, creative and progressive are offered a wide range of exercises accompanied by music movements that induce feelings and emotions. 
Biodanza is an activity that complements the emotions with the drive, that promotes harmony between feeling and acting. 
Reactivate the instinctive forces, which are aimed to preserve life and enable its evolution. 
Biodanza exercises are offered on a precise methodology and a systemic theoretical model that develops the concept of human integrity 
We have three basic tools 
Music: carefully chosen by studies that identify, among other features, the emotional content and power of feelings induttrice integrating. 
Movement: physiological and appropriate to the stimulus of music and the situation proposal. The movement we propose integrates, connects, incorporates and includes. 
The vivencia: Spanish word that defines the inner experience lived intensely in the present moment. The vivencia is subjective and reflects the psychic connection function to life.

Still on vivencia 
Biodanza is a system of exercises and dances of communication designed and arranged so as to generate Vivencia. 
This term denotes a particular state of mental and physical well-being and fullness corresponding to each of us to feel alive in a very intense feel to this with deep emotion at the time lived here and now. 
From a neurophysiological point of view the Vivencia lowers the functions of the cerebral cortex (verbal language, control of the given reality, analysis, evaluation and elaboration of what we live) and in return allows you to activate the more functions corresponding to the limbic-hypothalamic area of the brain domestic seat of emotion, feeling, instincts key to saving lives in our bodies, for example, hunger, thirst, survival instinct, sexual, creative, affective , fusion. 
From a physiological point of view and the organic Vivencia to generate states of deep connection with our autonomic self-regulating mechanisms, which in simple terms means to regulate the sleep-wake mechanism, regulate breathing and the rhythm of life. 
The organic self symbolizes the self in life. 
For example, some people live a lifestyle that offers accelerated very little space to rest, relax and listen, always worried about something or someone, and this causes a state of alert, a perennial tension causes of physiological changes in the long run. 
In fact, when a lifestyle is too fast, only intensified by doing, not conducive to listening to the practical needs and deep, does not develop the sensitivity needed to hear: it's a chain, eat bad, bad sleep, just have fun, we move with very little fluid and insensitive, we give just to feel the emotions. 
Yet life is guaranteed only by the Movement, a free flow of energy, emotions that give us enthusiasm for life and joie de vivre. 
From a psychological point of view Vivencia encourages the encounter with oneself, with others, with the surroundings and the Universe.

Keyword: INTEGRATION 
Biodanza in the integration process is accomplished by stimulating the function CONNECTION LIFE. 
It allows each person to get in connection with himself, with others and with the universe. 
Integration is the condition of union between all the functions of the same person, consistent with themselves.There is a motor integration, sensory-motor, affective-motor. 
• The integration itself is to strengthen the psychophysical unity. 
• Integration to the next is to restore the link with the species. 
• Integrating the universe is to restart the bond that unites the individual to nature and to recognize a part of the cosmos. 
Progressiveness 
All the processes of growth and maturation are subject to an inner rhythm. The development must be gradual, giving time to the individual to make its acquisitions. 
During sessions Biodanza is given to everyone, the way to govern its own vivencias and changes occur over time, insofar as every experience creates a new opportunity to know, accept, gaining inner strength and moving forward with its responsibility toward the meeting with their most authentic identity. 
Biodanza sessions and exercises are also offered by the host following a progressive path that guarantees vivenciale apprentice determined according to physiological and psychological needs of each.