Biodanza is a growth path that promotes the harmonious development of personality. It is based on thespontaneous expression of emotions through music and movement exercises and communication within agroup.

Its methodology includes a very broad repertoire of exercises, each of which offered dance music with specifications in order to discover the pleasure of their natural movement, to unite mind and body and to feel and express their best human qualities. 
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EXERCISES

Each exercise of Biodanza aims to make us regain our natural ability to discover ourselves intact, soft, loose.

They are particularly effective for resolving all conflicts, with oneself and with others. Every movement is towards health improves over time as the body posture: a rigid motion, mechanical, and hasty switch to the pleasure of moving with freedom, expression and self-confidence.

The body is perceived as a unit full of life and sensitivity found.

The exercises can be done

• individually,
• two,
• in small groups,
• together.

EXERCISES FOR COMMUNICATION

Biodanza exercises are held in groups and aim to improve the quality of human relationships. Therefore promote the development of healthy forms of relationship, with its emphasis on being themselves, more receptive and attentive to the needs of others, develop the 'empathy.

Some exercises promote human encounter, marked by moments of communication sensitivity, acceptance and caring for others through contact. Is valued the presence of each participant.

HEALTHY EMOTIONS

Biodanza exercises consistent with the most natural way of learning deep, encourage and stimulate the expression of all emotions as an integral and healthy. 

For integral and healthy emotions are those emotions that can cause health and wellness course in global sphere of being (psychological, physical and spiritual).

The emotions that we do well:

• fun
• please
• courage
• vital energy
• tranquility
• harmony
• tenderness
• confidence
• joy
• affection
• security
• expansion
• serenity
• strength

Healthy emotions awaken all our vital processes, with a deep and rapid benefits in all key areas of our lives.

MUSIC

Music is a universal language that goes to the heart before the conscience.

Biodanza uses music with elements of unity, tone, rhythm, harmony and melody. These elements correspond to the same characteristics of the organic body and should be to integrate emotions in the body, encouraging a harmonious spontaneous movement that comes from hearing the music.

The music you listen with your whole body, all organs and body tissues respond with a resonance effect to any musical stimulation.

We feel the music with our cognitive system, with our concerns with the whole range of our emotions, our instinct, our whole living system it is called.

The music used in biodance are chosen, since they must respond to biological attributes that favor life. Were subjected to thorough screening that covers the semantics of music.

Music to activating effect: some of the music choices activate our sympathetic nervous system ergotropico, that raises the level of vigilance and attention, bring excitement and energy, enthusiasm and encourage happiness and good humor.

To calming music: other more stimulating the parasympathetic nervous system cholinergic, and induce tranquility, a sense of relaxation, inner harmony, and emotion.

The musical styles ranging from samba and all Latin American music, jazz, rock, soul, African and ethnic music, classical music.

SESSION Biodanza

A class lasts about two hours where you can experience in practice the method Biodanza. Before you start to dance, there's a first time introduction of the theme of the lesson from the teacher and sharing of experiences of the participants.

It begins with a series of exercises activator, playful, happy and continue with exercises more relaxed, sensitive, addressed to feel more internal, leading to slow and fostering good communication with emotional self and others.

You learned to move without effort, removing the physical and mental stress, without having to give evidence himself.

It 's suitable for men and women of all ages.

You do not need to know how to dance, but only have the pleasure of moving with the music and others.

The first lesson is always free and open to everyone.